Growing up means facing bigger challenges, stronger emotions, and new social situations. Emotional intelligence (or EQ) is something every child can learn and strengthen during this time.
Created for ages 10–13, this digital workbook is filled with 18 practical activities that help children better understand their emotions, stay calm when life feels overwhelming, and build the confidence to handle whatever comes next.
From identifying their feelings and challenging negative thinking patterns to practising healthy coping skills when angry feelings arise, kids will learn to feel calmer and more in control -- forming better relationships with family and friends and easing problems at school.
Here's what your child will explore:
Understand emotions before they take over
Learn to recognise emotions early and understand how to reframe their thoughts to see a fuller perspective
Stay in control when emotions run high
Explore simple strategies to manage frustration, disappointment, and anger before they take over.
Embracing healthy habits to reduce their feelings of frustration
Preparing for what’s to come - simple breathing exercises and mindfulness practices to help them cope with their anger and maintain their progress
Emotional intelligence isn't about never feeling angry or upset. It's about giving your child the confidence to understand those emotions, work through them, and keep moving forward with resilience.
Growing up means facing bigger challenges, stronger emotions, and new social situations. Emotional intelligence (or EQ) is something every child can learn and strengthen during this time.
Created for ages 10–13, this digital workbook is filled with 18 practical activities that help children better understand their emotions, stay calm when life feels overwhelming, and build the confidence to handle whatever comes next.
From identifying their feelings and challenging negative thinking patterns to practising healthy coping skills when angry feelings arise, kids will learn to feel calmer and more in control -- forming better relationships with family and friends and easing problems at school.
Here's what your child will explore:
Understand emotions before they take over
Learn to recognise emotions early and understand how to reframe their thoughts to see a fuller perspective
Stay in control when emotions run high
Explore simple strategies to manage frustration, disappointment, and anger before they take over.
Embracing healthy habits to reduce their feelings of frustration
Preparing for what’s to come - simple breathing exercises and mindfulness practices to help them cope with their anger and maintain their progress
Emotional intelligence isn't about never feeling angry or upset. It's about giving your child the confidence to understand those emotions, work through them, and keep moving forward with resilience.